20 Amazing benefits of proper SLEEP :
While yawning and feeling tired all the time can be a bummer, a lack of proper sleep can actually have a big impact on your health. Experts say you should aim to get between seven and eight hours of shut - eyes each night, but what does that really do for you?
20 Amazing benefits of proper SLEEP :
1. Proper sleep increases productivity
Putting off a good night's rest could be having an adverse effect at work or school. In fact, sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work. But one restless night can leave you feeling frazzled, making it more likely that you'll make mistakes that a pot of coffee won't be able to fix. Speaking of coffee, the more tired you feel, the more likely you are to reach for that afternoon cup. And while that may seem to fix the problem you experience, the extra caffeine late in the day could set you up for another sleepless night.
When you get a proper sleep, your body relaxes and build new muscles easier and faster. It recuperate the muscle building and regenerative process works. If you’re into body building, add 2 hours of sleep to your scheduled routine, you will have amazing results. Athletes also take one or two days gap between workouts to help their body regenerate new tissues and build more muscles.
When you sleep less than the requirement of your body, you may get dark circles under your eyes. Your skin may look dull. Sleeping helps skin to repair and replanish itself. Proper sleep helps in skin renewal. It also reduces acne, wrinkles, hair health and gives you a healthy glow.
If you're an athlete, there may be one simple way to improve your performance : Sleep. A stanford university study found that college football players who tried to sleep 10 hours a night for seven to eight weeks improved their average sprint time.
Sleep deprivation can cause stress in your life. So make sure to have a proper sleep at night. Proper sleep improves concentration and your cognitive functions. If you are sleep deprived, you will feel scattered and stressed whole day.
Sleep deprivation cause less production of HGH (Human Growth Hormones). HGH is needed for tissues and organs to grow healthier. Strenous sleep and exercise can help you produce required HGH in your body. In old age, the pituitary gland produces less HGH so you start aging. This makes sleep more important.
Getting proper sleep can actually boost your mood and outlook on life. The NIH notes that the most sleep -deprived people report feeling irritable. There's no need to be perpetually grumpy. If you suffer from chronic insomnia or other disturbing conditions, contact your healthcare provider. Your happiness depends on it.
Lack of sleep can reduce your emotional control which can make your relationship suffer. Studies show that if one partner is sleep deprived, other also gets affected. This can create conflict in a relationship. So, proper sleep can save your relationship.
Proper sleep sharpens your mind. If you are trying to learn a new language, practice it in the day and have a proper sleep at night. You will have superb results. While sleeping your mind, kind of, Reboot itself. And if you are a student, it can raise up your grades. So make it a habit to have a proper good night's sleep.
Depression is a serious disorder with persistent feelings of sadness, apathy, hopelessness, fearfulness, and thoughts of suicide, that needs medical treatment. Depression has a complex relationship with sleep. Depression can make one oversleep, or it can make a person sleep too little. On the other hand, sleep problems can be a forerunner to depression. There is evidence that insomniacs are at a ten - fold risks of developing depression compared with those who sleep well.
While genetics could predict higher levels of depression, almost each one of us could be prone to depression. Though you need proper treatment for it, Scientists have reasons to believe that regular sleep could help in bringing down the risk of depression quite a bit.
Sleep deprived people consume more calorie, thereby increasing their weight. The two hormones ghrelin and leptin, stimulate and suppress the appetite. When you sleep less, you have more appetite, so you consume more food. So, make sure to shut your eyes for a reasonable duration of time.
If you want less headache, sleep it away. Sleep deprivation makes your head hurt in indirect way. It also creates stress and anxiety which results in throbbing skull. So, sleep well.
High levels of inflammation are linked to diabetes, heart disease, stroke, arthritis and premature aging. Work, family and other priorities can make it difficult to get enough sleep but remember when your health is compromised so is everything else. Although it can be difficult, adding even an hour of sleep to your schedule can do wonders. And if you have trouble unwinding, try putting on some relaxing music, reading a book, spraying lavender on your pillow or wearing a lavender eye mask or drinking some warm milk or tea.
Adequate sleep can boost your immune system. People who sleep less have more chances of cold, flue than those who sleep well. Studies have shown that people get less sick who sleep well.
Inflammatory proteins regulates your heart function. It has been proved that heart problems are more prone to them who have poor overall body health. You need to give your body time to revive otherwise it will add up for long and menifest in bigger troubles and heart diseases.
Folks who are forced to live out of phase with the sun (i.e, night shift workers) never really quite get used to it says Kathy R. Gromer, M.D of the Minnesota Sleep Institute. She says that those who get their shut - eye during the day often end up sleeping in two or three long naps, instead of experincing a continuous; deep REM - Sleep phase, which may feel blah the next day.
Proper sleep makes the quality of life immensely better. It also lowers the depression. People who sleep less than 6 hours or more than 9 hours have their quality of life lowered. According to the study made in 2010, women death was recorded who slept less than 5 hours a night compared to those who slept adequate.
REM increase the creative process of brain, it also improves the abstract reasoning. Proper sleep betters the processing ability of your brain. It is helpful to analyse and plan in real world to make your dreams work out in real world. It helps you see the world and your problems by many alternative angles to solve it.
Sleep helps maintain a healthy balance of hormones that regulate hunger. A lack of quality sleep causes an increased level of ghrelin, which makes you feel hungrier than usual. Sleep deficiency has also been linked with an increased risk of obesity across age groups.
It makes you kinder towards yourself and others. It makes you aware and thoughtful. It provides you calmness and gratitude, instead of stress and selfishness. This is what a good, well and sound sleep can provide you.
I hope you liked this article "20 Amazing benefits of proper SLEEP". And of course, be kind enough to share it with your friends as well.
Also read : "Top 10 benefits of a good night's sleep".
For queries or suggestions, feel free to post a comment. I would love to read from you. See you soon. . . .
Thank you. Have a great day and great life. I want to see that smile on your face.
2. Helps in building muscle
When you get a proper sleep, your body relaxes and build new muscles easier and faster. It recuperate the muscle building and regenerative process works. If you’re into body building, add 2 hours of sleep to your scheduled routine, you will have amazing results. Athletes also take one or two days gap between workouts to help their body regenerate new tissues and build more muscles.
3. Proper sleep makes you more attractive
When you sleep less than the requirement of your body, you may get dark circles under your eyes. Your skin may look dull. Sleeping helps skin to repair and replanish itself. Proper sleep helps in skin renewal. It also reduces acne, wrinkles, hair health and gives you a healthy glow.
4. It increases stamina
If you're an athlete, there may be one simple way to improve your performance : Sleep. A stanford university study found that college football players who tried to sleep 10 hours a night for seven to eight weeks improved their average sprint time.
5. It reduces stress
Sleep deprivation can cause stress in your life. So make sure to have a proper sleep at night. Proper sleep improves concentration and your cognitive functions. If you are sleep deprived, you will feel scattered and stressed whole day.
6. Proper sleep slows aging
Sleep deprivation cause less production of HGH (Human Growth Hormones). HGH is needed for tissues and organs to grow healthier. Strenous sleep and exercise can help you produce required HGH in your body. In old age, the pituitary gland produces less HGH so you start aging. This makes sleep more important.
7. Proper sleep makes you happier
Getting proper sleep can actually boost your mood and outlook on life. The NIH notes that the most sleep -deprived people report feeling irritable. There's no need to be perpetually grumpy. If you suffer from chronic insomnia or other disturbing conditions, contact your healthcare provider. Your happiness depends on it.
8. Improves communication
Lack of sleep can reduce your emotional control which can make your relationship suffer. Studies show that if one partner is sleep deprived, other also gets affected. This can create conflict in a relationship. So, proper sleep can save your relationship.
9. Sharpens your mind
Proper sleep sharpens your mind. If you are trying to learn a new language, practice it in the day and have a proper sleep at night. You will have superb results. While sleeping your mind, kind of, Reboot itself. And if you are a student, it can raise up your grades. So make it a habit to have a proper good night's sleep.
10. Eliminates risk of depression
Depression is a serious disorder with persistent feelings of sadness, apathy, hopelessness, fearfulness, and thoughts of suicide, that needs medical treatment. Depression has a complex relationship with sleep. Depression can make one oversleep, or it can make a person sleep too little. On the other hand, sleep problems can be a forerunner to depression. There is evidence that insomniacs are at a ten - fold risks of developing depression compared with those who sleep well.
While genetics could predict higher levels of depression, almost each one of us could be prone to depression. Though you need proper treatment for it, Scientists have reasons to believe that regular sleep could help in bringing down the risk of depression quite a bit.
11. It controls your weight
Sleep deprived people consume more calorie, thereby increasing their weight. The two hormones ghrelin and leptin, stimulate and suppress the appetite. When you sleep less, you have more appetite, so you consume more food. So, make sure to shut your eyes for a reasonable duration of time.
12. Less headaches
If you want less headache, sleep it away. Sleep deprivation makes your head hurt in indirect way. It also creates stress and anxiety which results in throbbing skull. So, sleep well.
13. It curbs inflammation
High levels of inflammation are linked to diabetes, heart disease, stroke, arthritis and premature aging. Work, family and other priorities can make it difficult to get enough sleep but remember when your health is compromised so is everything else. Although it can be difficult, adding even an hour of sleep to your schedule can do wonders. And if you have trouble unwinding, try putting on some relaxing music, reading a book, spraying lavender on your pillow or wearing a lavender eye mask or drinking some warm milk or tea.
14. Improves immune system
Adequate sleep can boost your immune system. People who sleep less have more chances of cold, flue than those who sleep well. Studies have shown that people get less sick who sleep well.
15. Makes your heart healthy
Inflammatory proteins regulates your heart function. It has been proved that heart problems are more prone to them who have poor overall body health. You need to give your body time to revive otherwise it will add up for long and menifest in bigger troubles and heart diseases.
16. More energy
Folks who are forced to live out of phase with the sun (i.e, night shift workers) never really quite get used to it says Kathy R. Gromer, M.D of the Minnesota Sleep Institute. She says that those who get their shut - eye during the day often end up sleeping in two or three long naps, instead of experincing a continuous; deep REM - Sleep phase, which may feel blah the next day.
17. Improves quality of your life
Proper sleep makes the quality of life immensely better. It also lowers the depression. People who sleep less than 6 hours or more than 9 hours have their quality of life lowered. According to the study made in 2010, women death was recorded who slept less than 5 hours a night compared to those who slept adequate.
18. Boosts problem solving ability
REM increase the creative process of brain, it also improves the abstract reasoning. Proper sleep betters the processing ability of your brain. It is helpful to analyse and plan in real world to make your dreams work out in real world. It helps you see the world and your problems by many alternative angles to solve it.
19. Balances hormones
Sleep helps maintain a healthy balance of hormones that regulate hunger. A lack of quality sleep causes an increased level of ghrelin, which makes you feel hungrier than usual. Sleep deficiency has also been linked with an increased risk of obesity across age groups.
20. Spreads kindness
It makes you kinder towards yourself and others. It makes you aware and thoughtful. It provides you calmness and gratitude, instead of stress and selfishness. This is what a good, well and sound sleep can provide you.
I hope you liked this article "20 Amazing benefits of proper SLEEP". And of course, be kind enough to share it with your friends as well.
Also read : "Top 10 benefits of a good night's sleep".
For queries or suggestions, feel free to post a comment. I would love to read from you. See you soon. . . .
Thank you. Have a great day and great life. I want to see that smile on your face.
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