10 Ways to cop up with loneliness

10 Ways to cop up with loneliness  :

          Loneliness is quite frustrating and extremely undesirable. Nothing feels good. Even relationships are often affected by loneliness. Despite this fact, so many people are lonely in our society. Not to name some, but we all feel it sometimes. Its obviously unwanted because it breaks your connection with people and the world. The person with social status and reputation on the outside can also be lonely from inside. This feels like hell in extreme cases and make you away from your friends and family members. These are some of our advices to cop up with loneliness and make better use of your time.

10 Ways to cop up with loneliness  

1. Ask yourself 'Why?' 

          To cop up with loneliness, ask yourself why are you feeling lonely. What is the exact reason behind it? Loneliness can sometimes be a symptom to a greater problem within you. You need to find out what's the real problem and do self development. You feel isolated from others. Ask yourself why aren't you comfortable alone with yourself.

          Understand that you need to take action to remove this loneliness, it won't pass by itself. It will be easy if you figure out why you feel lonely. If not, see a counsellor. 

2. Take action 

To cop up with loneliness, take action after you've figured out 'why'. You need to take action against it with self improvement. Push yourself to remove and solve the problem which is leading you to loneliness. Have a look on it and work it out especially in this period of social isolation. Actually, you can work out your loneliness. Will power with right technique is an excellent solution to this problem. To make yourself pure again, reach out the solution. You may feel lonely due to lack of sleep, lack of confidence, lack of direction in life etc. Figure this part out and make your journey better. 

3. Do something social 

          To cop up with loneliness, do something social. Whenever you feel lonely, find opportunities to meet up in social for self help. Sometimes you are lonely because you're so cut out from the society. 

          So challenge yourself to have participation in social activities maybe once a week. Put it in diary so that you don't forget to be social sometimes.

4. Become comfortable with yourself 

To cop up with loneliness, become comfortable with yourself. Don’t fear to be alone. Pursue personal development. Love your own company. You cannot always have other people with you all the time especially in this period of social isolation. So enjoy being alone. Some people crave for other's company because they fear being alone, they feel a sense of void and emptiness. Don't be that. Enjoy alone time by reading or doing something enjoyable. Think about how grateful you are. Wish more appreciation and you'll have it.

5. Get out of your comfort zone 

          To cop up with loneliness, get out of your comfort zone. This is a part of self development. It is one of the ways to combat the loneliness. Involve brand new and exciting activities in your schedule. Read a new book, learn a new skill etc. 

          It will majorly increse your chance to cop up with loneliness as well as make your life more lively and exciting. Have various experiences, this will shape your mind and you'll be able to remove loneliness.

6. Watch a movie 

To cop up with loneliness, watch a movie. Movie is a great way to refresh you in 2-3 hours especially in this period of social isolation. It gives you a totally new perspective to look at your situation. You can watch a movie alone or call some of your friends. Go, watch and immerse yourself in the interesting story of the movie. It will give you new thoughts and experiences. You may watch a science fiction or superhero movie or something related to self improvement, it will inspire you to get up and get the things done. Also have a lot of popcorn to enhance the feel of theatre!

7. Meditate 

          To cop up with loneliness, meditate. Practicing meditation is a great way to deal with loneliness. It helps you connect with your higher self. It may seem difficult but explore it out your own self help. Even some adults do not realise the importance of meditation. 

          This wasn't earlier but today this fast changing world sometimes neglects the importance of meditation. Meditation will help you to separate you from your negative thoughts altogether and will boost up your mental health. 

8. Volunteer 

To cop up with loneliness, volunteer. It gives you opportunities to interact with common-minded people. This will also help you in personal development. Set up a routine and sign up for the upcoming events nearby after this social isolation. This will help you understand the mutual understanding and working for a mission. This is for the good of people and you meet with new friends there. This is so well for you as well as value to others.

9. Do something random 

          To cop up with loneliness, do something random. Sometimes boredom can trigger loneliness. So do something random with self development. You may be sick of your monotonous works, so random it. Drive yourself far away from your works sometimes. 

          See something you've never seen before, do something you've never done before. Maybe have a walk to countryside. Make your life exciting and every minute count, it's non other than yours duty. Make your life an adventure.

10. Slow down 

To cop up with loneliness, slow down yourself. You may be constantly busy running in this world trying to complete your to-do lists and self improvement works. Take breaks and don't take too long to reconnect with yourself. Relax, maybe take a shower and sit quiet for a moment. This will help you to cop up with loneliness especially in this period of social isolation. 

          We hope you liked this article "10 Ways to cop up with loneliness". And of course, if this was useful to you and provided some value to your life, be kind enough to share it with your friends as well. 

Also read : "6 Coping mechanisms to try if you're feeling alone - Verywell Mind".

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