20 Ways to overcome BREAKUP - (Expressive Dude)

20 Ways to overcome BREAKUP :

          Undoubtedly, breaking up is hard. Everything seems like its the end of the world. There is no idea what to do next. Even sometimes motivation does not work out. Relationships are complicated and it deeply affects us. Few times you'll feel good but most of the time its painful. You cannot be with your ex and on the other hand breaking up hurts. So its both ways painful. No wonder if you needed breakup, you did correct in the long run. It will probably direct your life towards right path. But just after breakup, the current situation really sucks. So these are the ways to overcome your breakup.

20 Ways to overcome BREAKUP 

1. Social media clear-out 

          To overcome the breakup, clear-out your ex from all your social media accounts. This should be done as soon as possible. Just let it go totally then you'll be able to make a new start. 

          These accounts are sarcastic and will slightly keep hurting you whenever you see your ex account. So unfollow and unfriend your ex. Trust in yourself. You owe yourself to get over the breakup. Block him/her even from your timeline.

2. Learn from the experience  

To overcome the breakup, learn from the experience. Turn your loss into some lesson. Although it may seem hard but you can alter it. Your past is not more capable than you. Always choose the productivity. Mistakes are worthwhile if you learn from them. Nothing happens in this world without a reason. Take the valuable lessons from your failed relationship, it will serve you in future. 

3. Increase your mental health 

          To overcome the breakup, increase your mental health. Grief is a process, its not the final destination. Its definitive. Breakup is sometimes necessary to care for your own self. 

          It increases your mental strength. You also become physically and socially stronger. Pain is temporary but the lesson you take from it is permanent. 

4. Figure out what you truly want in a relationship 

To overcome the breakup, figure out what you truly want in a relationship. This is the best time you need to know yourself. Figure out what you genuinely want in a relationship. It will help you to have better relationship in future. Don't stress over it, breakup is just a process to figure out the right relationship for you. Sometimes it feels like a loss but healing can be done. Actually its not surprising that breakup happened. You should not be with someone who you think is not right for you. Relationship breakup with unsuitable ex is great. In fact, its awesome, now you're on your way to find better. Failed relationship does not mean you'll never have another. Just control your anxieties. Be mature and don't mess over it.

5. Don't wait 

          To overcome the breakup, don't wait for your ex to return and apologise. This will keep you stuck in this situation. Just move on. Chances are that you look around for somebody else but you should not look for new relationship just after breakup. Take your time to analyse and know yourself. 

          Be truthful to yourself. You don't wanna rush to overcome the pain of breakup. And you should neither have longing for your ex. The more stingy you become, the more pain it will cause you. 

6. Don't fight your feelings 

To overcome the breakup, don't fight your feelings. Relationship breakup causes so ups and downs in life. It feels like a turbulent emotion. There seems no relief. So don't fight but let them calmly pass by. Identify and ignore them. If you keep fighting, it will prolong. Grieving is a process, you just can't fight it down in a moment.

7. Hang out with friends 

          To overcome the breakup, hang out with your friends. Don't always be alone in your closet. You lost your relationship it does not mean you you should lose your friends. Your friends will help you to become more of yourself. 

          It will become easy for you to be single rather than being in a relationship. Enjoy your freedom. The more you spend time with your friends, the more fun you'll have and the faster you'll overcome the breakup. 

8. Do things you love 

To overcome the breakup, do the things you love. After splitting out, its hard to get excited. So do more of the things that excites you. Whether its daring activities or simple games, it does not matter, just make yourself excited again. Meet up your friends. This will speed up the process of healing you emotionally.

9. Self care 

          To overcome the breakup, start self caring yourself. Make new exercise routine, eat healthy, meditate etc. Positive sides are mostly to be choosed in this kind of situation. 

          Make a list of your achievements and the people who support and uplift you. Be mindful about your actions. Learn to be kind if you're hurt. Self care needs practice from inside. 

10. You can be happy alone 

To overcome the breakup, understand that you can be happy alone. Remember the time when you were single and happy. It will cheer and motivate you. You can be happy without your ex. The pain has to go and new fruit of your work has to come after the relationship breakup. Near future, it might still be stressful. But you're capable to regain your awesome self. Remove the constant feeling of sadness because your world is more beautiful without your ex.

11. Put the anger into something productive 

          To overcome the breakup, put your anger into something productive. Sadness will creep you into anger. Take the time to think over it and move on. 

          Look for opportunities to bottle down your anger into some constructive work. Its about all the negative emotions showing up. Put them into perspective and face them. 

12. Reflect 

To overcome the breakup, reflect on your relationship. What went wrong, figure out without being emotionally driven. Its better than dwelling in it. Think and research about the traits that led to this relationship breakup. Recognise them and make sure to not repeat these later. 

13. Let the fantasy go 

          To overcome the breakup, let the relationship fantasy go. Remember that your relationship ended for a reason. Don't mess over it from morning to night. Find new works. Leave the dreamland. 

          Your ex does not deserve you. You are destined for better. May these all lead you to growth. Its better to be honest about it rather than longing for a fake dreamland. 

14. Write it down 

To overcome the breakup, write it down. Write everything from first to last about the relationship breakup. Of course, it can feel very reacting. But put everything down on paper from your head. Researchers have shown that writing down your problems and concerns helps to clear out. Healing process involves writing. Be kind and co-operative with your emotions. Make a list of all of them and each type. These all are necessary. 

15. Avoid limiting beliefs 

          To overcome the breakup, don't set new limiting beliefs for yourself. One relationship failure does not mean that all relationships are fake. You just need a better person. 

          Most of the people tend to watch sad love stories and quotes after breakup but avoid these. These all will deepen your sorrow. Reinvent and reframe your situation. Prevent yourself  from getting into bad habits and recover as fast as possible. 

16. Get back to work 

To overcome the breakup, get back to your main work and focus on your career. Breakup hurts but use it to motivate you to work hard. Talk more with your fellow members. Now you'll be able to work without any distractions. Love yourself and make yourself strong. The universe is with you to get you over the bad relationship breakup. 

17. Don't get into drugs 

          To overcome the breakup, don't get into drugs. If you do, you'll never be able to regain yourself. Find a healthy distraction from your breakup. But distractions should not be instinctual or destructive. Healing takes time, let it take, don't rush over to negative habits. 

          Drinking and drugs will never heal your pain, get this point in your head. This tendency has destroyed many breakup people. To release the stress, don't throw yourself into negative habits instead try to engage in constructive activities. 

18. Don't blind yourself 

To overcome the breakup, don't blind yourself. Don't let yourself lose everything just for a wrong relationship. Its hard but understand. Think over it as a lesson. You have your whole life in front of you, you have so much more valuable friends. You have everything even now. Don't let your heartbreak split over your whole life. Describe it just as a bad incident. Let yourself naturally recover. 

19. Follow your routine 

          To overcome the breakup, follow and stick to your scheduled routines. If you just quit your routines, your mind will interpret more that breakup is extremely terrible. 

          So stick to your routine. Don't get under the sadness. Follow your showers, alarms, waking up in the morning, this will provide you stability to return back to your normal daily life. 

20. Accept yourself 

To overcome the breakup, accept yourself. Love yourself more for you have the power to experience the events with confidence. Dont bargain your feelings. Depression is surely evitable. Get to the stage of gaining yourself instead of losing someone. This is necessary to ground yourself into reality. 

          We hope you liked this article "20 Ways to overcome BREAKUP - (Expressive Dude)". And of course, if this was useful to you and provided some value to your life, be kind enough to share it with your friends as well. 

Also read : "25 Ways to get over a breakup - cosmopolitan.com".

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