20 Reasons why you suffer from LACK OF MOTIVATION - (Google search : Expressive Dude)

20 Reasons why you suffer from LACK OF MOTIVATION - (Google search : Expressive Dude) :

        Some of our days are harder than others. We lack motivation. We are unable to focus on anything. We feel exhausted or just plain bored. These are motivation problems. Nothing really works out and we feel miserly. There is a lack of motivation and no potential to do anything. This may be due to no motivation because of some of these reasons. 

20 Reasons why you suffer from LACK OF MOTIVATION 

1. You don't use your personal time properly 

          One of the reasons you suffer from lack of motivation may be that you don't use your personal time properly. After your day job, don't just shut off your brain and consume Netflix.

          Being a couch potato can rob your motivation and make you unproductive. Instead, do some exciting and rewarding works like playing physical games which will boost up your energy. 

2. Conflicts 

Lack of motivation may be due to conflicts. Don't indulge in conflicts the whole day. It decreases your concentration and motivation. It is highly detrimental to peace of being. You can have a healthy and proper debate but avoid bullying or conflicts. This may cause a lot of worrying for you. So, take care of these issues and solve your lack motivation problems. 

3. Lack of autonomy  

          Lack of motivation may be due to lack of autonomy. We all seek autonomy. This part of our brain needs to be exercised. If not then it decays and loses its strengths.

          This part of brain also helps in reducing depression and motivation problems, if used properly and regularly. Autonomy is essential to do creative works. It helps in deciding what to do, how to do it, etc. Autonomy helps in sustainable motivation and productivity. 

4. You don't focus on little wins 

Lack of motivation may be due to not focusing on your little wins. Create a strategic plan where you keep small accomplishments along the way. Big tasks can make you feel intimidating and overwhelming. Take one step at a time. Create your own milestones of small wins. Celebrate each success because each success you achieve has the absolute right to be celebrated. 

5. You’re not facing your fears 

          Lack of motivation may be due to not facing your fears. Fears and wrong assumptions hold you back from taking action. These fears can be of many types like fear of failure, fear of rejection (Related : 10 Ways to overcome FEAR OF REJECTION), fear of change, etc.

          Fear causes anxiety and wastes your valuable time with no motivation. So, jump into your fear otherwise it will keep haunting you throughout your life. Face your fears and it will become easier. You will come out stronger and it will create new motivation for you.

6. You’re inconsistent  

Lack of motivation may be due to your inconsistency. Bigger goals take time. So, you need to have a clear vision and keep yourself focused on the final reward. Its easy to lose the sight of the final reward. So, never lose the sight of final reward otherwise you will never be able to achieve your goals. Keep yourself motivated to be on track towards your goals. 

7. You're lacking sleep

          Lack of motivation may be due to lack of sleep. Sleep plays a vital role in your motivation. You should sleep and wake up at the same time daily. It helps you to train your body and enhance sleep quality.

          Lack of sleep can cause extreme conditions including loss of motivation. It can also reduce your energy levels during the day. Take proper naps during night. It helps you to recharge your brain and body. You can take a shower before sleeping, it helps in better sleep. 

8. You’re tired 

Lack of motivation may be due to your tiredness. You might be working with extra stress. You may be exhausted. You barely have time to get refreshed. (Related : 20 Ways to BREAK BAD HABITS) Your mental abilities and sharp thinking does not work properly as it usually does. So, divide your tasks into small chunks and finish them up without being tired.

9. You do not have support 

          Lack of motivation may be due to your lack of support. To overcome lack of motivation, you need to have someone to support you to create the life you want. Research and get an expert who can guide you in low motivation times.

          Of course, friends and family members love you but they are not genuinely enough. They give you advice according to their own life experiences and insecurities. So, get an expert or mentor to support you. 

10. You're pessimistic 

Lack of motivation may be due to your pessimistic attitude. You might think about negative stuffs all the time. You should have optimistic approach towards everthing. This will create better outcomes for the efforts you put into something. Research have shown that there are numerous benefits of being optimistic. You should have faith in yourself to achieve your goals. Be optimistic, hopeful and confident in the direction of your goals. 

11. You’re indecisive  

          Lack of motivation may be due to your indecisiveness. Life is all about the decisions you make. Some people cannot make up their minds to one choice.

          They wonder in mind to choose the right path the whole day. From morning to noon till night. This causes lack of motivation and energy. Their time passes by in decision making and there is no time left for the real work to do. 

12. You don't have goals

Lack of motivation may be due to your lack of goals. Set some goals for yourself. Start working towards them. You can set simple goals like what are the things to accomplish today. And you must have bigger goals like what are the things to accomplish in a year, 5 years or 10 years. Set as bigger goals as you can but they should be realistic. Develop your skills along the way. (Related: 20 Ways to MASTER YOUR MIND). Learn from your failures and grow your self-esteem and self-confidence. 

13. You don't meditate 

          Lack of motivation may be due to your lack of meditation. Meditation really works. Meditate daily at least for 20 minutes. It makes you focus on the present moment.

          It increases your physical and mental power and decreases lack of motivation depression. Lack of meditation may lead to a hectic life. Mediation helps to renew and cleanse your mind. It gives you a fresh perspective to look at situations. 

14. You don't feel excited 

Lack of motivation may be due to your lack of excitement. Do you feel excited when you think about your goals? You should be. You should have goals that challenge you. Don't set your goals overly high that you cannot find courage to take action at all. Don't set your goals too low that they lack excitement. Put them in between. 

15. You don't change your perspective  

          Lack of motivation may be due to that you don't change your perspective if it's not working out. Make it enjoyable to do.

          This skill helps in mastering the field. You need to have different perspectives and approaches. Set yourself time limits to work in. This will remove the lack of motivation of work. 

16. No new ideas 

Lack of motivation may be due to your lack of ideas. You’re stuck in old and used ideas.(Related : 20 Ways to STOP BEING JEALOUS of others). It feels frustrating when new ideas don't come up. You cannot have hundreds of ideas all the time. You need to read books and grow your network to increase your sources of ideas.

17. You postpone your works 

          Lack of motivation may be due to your postponing of works. Complete all the works in your to-do list. Don't wait till last moment.

          There is no perfect time for anything. Now is the best, perfect and most appropriate time. Don't dread yourself by postponing your works. Make a habit of completing your work in time and it will keep you motivated. This is how to regain motivation.

18. You’re over-critical 

Lack of motivation may be due to your over-critical attitude. Switch your mindset from hating to loving yourself. It's all the mindset game. If you really want to be motivated from inside, stop over-criticizing yourself and start embracing yourself. This is the most important shift you will ever make. Try new and positive mindsets. Keep yourself active and motivated. 

19. You're unsocial 

          Lack of motivation may be due to your unsocial nature. You might be too isolated from others. Go out into the world. Take a break. It will help you re-energize. You can spend time with your beloved family and amazing friends.

          If you are at work, talk to a coworker. It will recharge you in a faster ratewhen you lack motivation. You need to throw away the stress inside your head so that motivation can re-establish. You can even go for a walk. Spend some time with your mentors. They will help you out wisely and motivation will bounce back to you. 

20. You’ve low dopamine 

Lack of motivation may be due to your lack of dopamine. You might be often depressed and unmotivated. Get your motivation back. Set yourself big and exciting goals, it will increase your dopamine levels. It will make you more enthusiastic.(Related : 20 Ways to stop being lazy). Your lack of motivation will decrease. Get up and start doing. 

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Also read : "No Motivation? 7 Great ways to overcome loss of motivation - Lifehack". 

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